Wellness & Accountability
March 2026 — Track habits, mood, fitness, nutrition, and sleep
Habit Completion
85%
↑ 5% from last week
Avg Mood
4.2
😊 Feeling good
Workouts
4
Goal: 5/week
Avg Sleep
7.3h
Above 7h target
Today's Habits
🧘 Meditate 10min
✓
💧 8 glasses water
✓
📖 Read 20 pages
✓
🏋️ Exercise
—
📝 Journal
—
This Week's Mood
😊
Mon
😄
Tue
😐
Wed
😊
Thu
😄
Fri
😊
Sat
❓
Sun
Weekly Habit Tracker
M
T
W
T
F
S
S
🧘 Meditate
🔥 12
✓
✓
✓
✓
✓
✓
—
💧 Water 8 cups
🔥 3
✓
✓
✗
✓
✓
✓
—
📖 Read 20 pages
🔥 1
✓
✓
✓
✓
✓
✗
—
🏋️ Exercise
🔥 2
✓
✗
✓
✗
✓
✓
—
📝 Journal
🔥 1
✓
✓
✓
✓
✗
✓
—
🥗 Healthy eating
🔥 2
✓
✓
✓
✗
✓
✓
—
Mood Journal
😊
Sat, Mar 8
Great day overall. Morning meditation really helped set the tone. Had a
productive work session and enjoyed a walk in the park.
😄
Fri, Mar 7
Feeling amazing! Hit a PR at the gym and got great feedback on my
project. Celebrated with friends.
😐
Wed, Mar 5
Neutral day. Felt a bit tired but managed to get through my tasks. Need
to focus on sleep tonight.
😊
Tue, Mar 4
Good energy today. Started a new book and really enjoyed the first few
chapters. Cooked a healthy dinner.
Recent Workouts
🏋️ Upper Body Strength
Strength⏱ 45 min🔥 320 cal📅 Mar 8
🏃 Morning Run
Cardio⏱ 35 min🏃 5.2 km🔥 380
cal📅 Mar 7
🧘 Yoga Flow
Yoga⏱ 30 min🔥 150 cal📅 Mar 6
🏋️ Leg Day
Strength⏱ 50 min🔥 400 cal📅 Mar 5
Today's Meals — Mar 9
🌅 Breakfast
Oatmeal with berries & almonds380
cal
Green smoothie180 cal
☀️ Lunch
Grilled chicken salad450 cal
Whole wheat bread120 cal
🌙 Dinner
Salmon with roasted vegetables520
cal
Brown rice200 cal
🍎 Snacks
Greek yogurt150 cal
Apple with peanut butter250 cal
Total: 2,250 cal ✓ Within target
Sleep Log — Past 7 Days
Sat
8.0h
Fri
7.5h
Thu
7.2h
Wed
6.0h
Tue
7.5h
Mon
7.3h
Sun
8.5h
Average: 7.4h ✓ Above 7h target